Acidity & pH
To maintain a low-risk status, you limit food/beverages (other than water) to 4-5/day.
Questions to ask yourself:
- Do you drink anything other than water more than 2/day between meals?
- Do you snack daily between meals?
You may be surprised to know how acidic some everyday foods and beverages can be!
Click here for more detailed pH tables for common foods & beverages!