Acidity & pH

 

To maintain a low-risk status, you limit food/beverages (other than water) to 4-5/day.

Questions to ask yourself: 

  1. Do you drink anything other than water  more than 2/day between meals? 
  2. Do you snack daily between meals? 

 

You may be surprised to know how acidic some everyday foods and beverages can be!

Click here for more detailed pH tables for common foods & beverages!